Energy Debrief — The Well Loved Movement

ELI Group Debrief Worksheet

The Well Loved Movement  ·  Coach Marlena Cole

My 3 Goals for This Season

Before we begin — write the 3 things you most want to accomplish in love and life right now.

1
2
3

My Energy Scores

Enter your scores exactly as they appear in your ELI assessment report.

Primary Energy Level
Secondary Energy Level
Tertiary Energy Level
Anabolic %
Catabolic %

The 7 Levels — My Personal Map

For each level, reflect on how this energy shows up for you. There are no wrong answers — just honest ones.

1
Victim / Self / Ego
Catabolic · Core emotion: Apathy / Fear
2
Conflict / Needing
Catabolic · Core emotion: Anger / Defiance
3
Responsibility / Strong Ego
Catabolic · Core emotion: Forgiveness / Rationalizing
4
Concern / Self-Awareness
Transitional · Core emotion: Compassion
5
Reconciliation / Outer Faith
Anabolic · Core emotion: Peace / Opportunity
6
Synthesis / No Ego
Anabolic · Core emotion: Joy / Creative Flow
7
Non-Judgment / Being
Anabolic · Core emotion: Absolute Passion / Love

Which Energy Is Serving Me?

Look at your ELI scores. For each level, enter your % and note whether that energy is working for or against you in love.

Level My % Serving Me? How It Helps or Hurts I Want To…
L1
Victim
L2
Conflict
L3
Responsibility
L4
Concern
L5
Reconciliation
L6
Synthesis
L7
Being

My Takeaways

The energy that is most present in my life right now is…
This energy is showing up in my dating life and relationships in these ways…
The energy level I want to operate from more consistently is Level ___ because…
One thing I am committing to shift or release after this debrief:
Privacy Policy