Online Introductions Worksheet — The Well Loved Movement
The Well Loved Movement
Online Introductions Worksheet
Before you swipe, scroll, or send — know what makes you magnetic. This worksheet builds the foundation of a profile and first connection that makes him want to meet you.
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What Makes You Memorable
3 unique or fun things about yourself that spark great conversation. Things you genuinely appreciate about who you are.
Examples to spark your thinking
"I make homemade pasta from scratch every Sunday. It's my love language."
"I've been to 12 countries before 40 and I always travel solo first, then share it later."
"I can quote The Color Purple and a Jay-Z album in the same sentence."
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Your World
What lights you up and what you are curious to explore or experience with someone.
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The 3 Dates You Want to Experience
Be specific and sensory. Not "dinner and a movie" but what it actually feels like. Paint the picture.
Think beyond the generic
"A rooftop dinner where the conversation outlasts the food."
"Something active in the morning. Farmer's market, kayaking, a trail. Followed by brunch."
"An art gallery or live jazz. Somewhere we can actually talk and learn something about each other."
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The Man Who Has Fun With You
Not your forever person. Who shows up well in your world right now? What energy, personality, and presence brings out the best in you?
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Teaching Him How to Win With You
Breadcrumbs. Natural phrases and signals you drop in conversation that invite him to show up the right way, without you having to demand it.
The goal is to let him know how you experience connection. Not as rules, but as insight into who you are. When you share it confidently, it reads as self-awareness, not a checklist.
"I'm more of a phone call person. Texting doesn't really show me who you are."
"I'm honestly better in person. I light up differently when I'm actually there with someone."
"I'm attracted to men who are decisive. I love when someone already has a plan."
"I appreciate a man who can hold a real conversation. That's what gets my attention."
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Being the Barbershop
The 3 qualities you carry that make a man feel safe, seen, and fully himself around you.
Think about how a man feels at the barbershop. Calm. Relaxed. Himself. No performance, no pressure. Just ease and belonging. When a woman is rooted in her feminine energy — warm, honest, emotionally steady, quietly confident — a man feels that same way around her. He lets his guard down. He leans in. He wants to stay.
This is not about being soft or small. It is about being so grounded in who you are that your presence becomes a gift. You become the place he wants to come back to.
Examples of qualities that create this feeling
Warmth that doesn't need anything in return · Calm that doesn't become cold · Honesty that feels safe, not sharp
Confidence that invites rather than competes · Joy that is genuinely contagious · Presence that makes people feel chosen
What 3 qualities do you naturally carry that make people feel at ease around you? Think about what the people who love you most would say.
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Your Introduction Statement
Three sentences. Magnetic, true, and written to call in the right man.
Sentence 1
Something True, Sexy & Intriguing About Her
Not a resume line. Something real that makes him curious and already interested before he replies.
Sentence 2
The Type of Man Who Would Enjoy Her
She calls him in by describing him. He reads it and thinks: that is me.
Sentence 3
The Question That Invites Him In
She hands him the plan. Confident, warm, and forward moving.
See the formula in action
Sentence 1 — True, Sexy & Intriguing
"I cook Sunday dinners from scratch, I've been to 12 countries, and I still get genuinely excited about a really good conversation."
Sentence 2 — The Man Who Would Enjoy Her
"If you're the kind of man who actually plans things and shows up intentionally, you would have a great time with me."
Sentence 3 — The Invitation
"So tell me. What do you have planned for us this weekend?"
Now write yours. Use what you uncovered in this worksheet. This is not a summary of your life. It is an opening door.
Put all three sentences together. This is the one that makes him put his phone down and start typing back.
Fill in the worksheet, then use the buttons above to save or share your work.